What is L Arginine?
Arginine is an α-amino acid that is used in the biosynthesis of proteins. In humans, arginine is classified as a semi essential or conditionally essential amino acid, depending on the developmental stage and health status of the individual. Arginine is synthesized from citrulline in arginine and proline metabolism by the sequential action of the cytosolic enzymes argininosuccinate synthetase (ASS) and argininosuccinate lyase (ASL). This is an energetically costly process,because for each molecule of argininosuccinate that is synthesized, one molecule of adenosine triphosphate (ATP) is hydrolyzed to adenosine monophosphate (AMP), consuming two ATP equivalents. Hence if a person having l arginine dietary supplementation should not add citrullinemalate additionally because citrulline is a precursor for arginine hence use of both the peroduct will give synergistic action.How it acts in a body?
In the body, the amino acid arginine changes into nitric oxide (NO). Nitric oxide is a powerful neurotransmitter that helps blood vessels relax and also improves circulation. Some evidence shows that arginine may help improve blood flow in the arteries of the heart. This phenomena Result into vasodilation ,the trasportation of micronutrients and macronutrients gets increases Thus the muscle pump and muscle quality improves . Due to this vasodilatory action of arginine It also useful in erectile dysfunction. I.e.It has dual action .How one should take arginine?
There are three types of formulation available in the market viz. tablet ,Powder and liquid, among all liquid is most preffered . procedure to make arginine shake.1. Add a serving of l-arginine powder to a drinking glass.
2. Pour enough grape juice into the glass to dissolve the powder.
3. Add drops of lemon juice to the grape juice using an eyedropper.
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