Benefits of fish oil

Fish oil will never disappoint health conscious folks. Not only is it loaded with essential fatty acids that benefit heart health, it also improves mental disorders like depression, bipolar disorder and schizophrenia. Good sources of fish oil are mackerel, sardines, swordfish, oysters, salmon, and tunas.

1-Cancer prevention Fish oil has proved effective against three common forms of cancer - breast, colon and prostate.

2-Normalize cholesterol One of the main benefits of fish oil is that it helps in regulating cholesterol levels. The presence of EPA (eicosapentaenoic acid) and DPA (docosahexaenoic acid) found in most high quality fish oil supplements helps in regulating cholesterol.

3-Treatment of arthritis Fish oil helps in treating arthritis. Prolonged use of the oil can be effective in reducing and preventing arthritis pain. The relief, will not be immediate, and may take days, weeks or even months to show results.

4-Eye health Omega-3 offers protection against macular degeneration (AMD) of the eye and also reduces the risk of dry eye syndrome.

5-Mental disorders Fish oil helps in reducing the risk of Alzheimer's disease, dementia, and schizophrenia.

6-Skin and hair health Omega 3 helps lock moisture into skin cells, produces collagen, alleviates skin blemishes, and gives one a youthful look. The protein content in fish oil helps in hair growth and maintaining strong, healthy hair.

7-High blood pressure Omega-3 possesses anti inflammation and anti-coagulant properties, which help in lowering blood pressure. Blood is pushed more proficiently throughout the body hence there is less pressure exerted on the heart.

8-Nails Fish oil can also be used in cosmetic enhancement, as high intakes of fish oil can help improve the texture and quality of nails.

9-Health bones Omega-3s found in fish oil helps in regulating the balance of minerals in bone and surrounding tissue.

10-Protects against type 2 diabetes A study has found that fish oil can prevent inflammation in fat cells which can lead to insulin resistance and, ultimately, type 2 diabetes.

About the Author -

Sagar Salunke is a Boxer and a certified Yogi and a trainer. He is an expert in weight management and fat loss guidance.He has conducted various fitness workshop

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