Chilly winter weather affects more than just your wardrobe and heating bill.Your body also experiences changes in energy levels,metabolism and even food preference
So how is everyone doing this time of the year, Cool breeze blowing and the perfect mood to skip gym and just lay in bed right..... jokes aside this is the most important time of the year and you can chisel out your physique during this time of the year.
But exercise and hard hitting the gym wont grow those big guns or those hulk like delts,you have to have a nice stable diet and perfect amount of sleep to achieve your aesthetic goals.
ALWAYS REMEMBER
YOU DONT HAVE TO BE GREAT TO START , BUT YOU HAVE TO START TO BE GREAT!
Lets see how the nutrition charts goes
Meal 1 - Upon waking up have a nice sip of green tea or have a green tea extract then after 5 mins have your protein shake with skimmed milk or water whichever you prefer
Meal 2 - after an hour of waking up have your energy source. Yes you guessed it right your Carbohydrates. have about 1 cup of oats with banana/strawberry/any fruit you like or you can have peanut butter and brown bread instead
Meal 3 - In you lunch menu keep it cool have some lean source of proteins with lots of veggies,you can have a chicken salad or a tuna salad and make sure you have one apple or an orange with it
Meal 4 - Before workout have your bcaa or you can have your banana and egg whites 1 hour prior to working out so you get your carbs and your aminos also consume black coffee or lipo6 caffeine pills it really gives you a big boost and sharp focus during workouts
Meal 5 - Right after your workourt have your protein bar or your post workout protein shake accompanied by a banana or an apple
Meal 6 - Have your eggs with chapati or have some dal with brown rice or you can have some salad
Meal 7 - **optional have a caesin shake or warm milk with turmeric 15 mins before you sleep to prevent your body from getting into catabolism
**Try to do cardio early morning on empty stomach to burn the fat.
**Try to have 2 cups of green tea and add herbs during winters to boost your immunity
**Its okay if you add ghee or butter to your food if you live in really cold places.
**Drink lots of water everyday and keep yourself hydrated.
In the next post we will discuss the various exercises we can do if we are not going to gym or a normal housewife can do
Keep your health @ priority
tags:
• fitness
• workouts
• health
• diet
• winter
• body
• aesthetics
• arnold
Link:- www.thehapstore.com
So how is everyone doing this time of the year, Cool breeze blowing and the perfect mood to skip gym and just lay in bed right..... jokes aside this is the most important time of the year and you can chisel out your physique during this time of the year.
But exercise and hard hitting the gym wont grow those big guns or those hulk like delts,you have to have a nice stable diet and perfect amount of sleep to achieve your aesthetic goals.
ALWAYS REMEMBER
YOU DONT HAVE TO BE GREAT TO START , BUT YOU HAVE TO START TO BE GREAT!
Lets see how the nutrition charts goes
Meal 1 - Upon waking up have a nice sip of green tea or have a green tea extract then after 5 mins have your protein shake with skimmed milk or water whichever you prefer
Meal 2 - after an hour of waking up have your energy source. Yes you guessed it right your Carbohydrates. have about 1 cup of oats with banana/strawberry/any fruit you like or you can have peanut butter and brown bread instead
Meal 3 - In you lunch menu keep it cool have some lean source of proteins with lots of veggies,you can have a chicken salad or a tuna salad and make sure you have one apple or an orange with it
Meal 4 - Before workout have your bcaa or you can have your banana and egg whites 1 hour prior to working out so you get your carbs and your aminos also consume black coffee or lipo6 caffeine pills it really gives you a big boost and sharp focus during workouts
Meal 5 - Right after your workourt have your protein bar or your post workout protein shake accompanied by a banana or an apple
Meal 6 - Have your eggs with chapati or have some dal with brown rice or you can have some salad
Meal 7 - **optional have a caesin shake or warm milk with turmeric 15 mins before you sleep to prevent your body from getting into catabolism
**Try to do cardio early morning on empty stomach to burn the fat.
**Try to have 2 cups of green tea and add herbs during winters to boost your immunity
**Its okay if you add ghee or butter to your food if you live in really cold places.
**Drink lots of water everyday and keep yourself hydrated.
In the next post we will discuss the various exercises we can do if we are not going to gym or a normal housewife can do
Keep your health @ priority
tags:
• fitness
• workouts
• health
• diet
• winter
• body
• aesthetics
• arnold
Link:- www.thehapstore.com
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