Healthy Valentine Day!!

Valentine month  is going on and every one is busy buying various gifts to their valentines . valentine is day of romance ,love and it starts from your heart. Its most precious part of our body which works 24 x 7 hence we taken it granted. Recent studies have shows that 50 % of Indians are prone to heart disease .but good news is there are few key steps you need to follow to ensure your heart is “all is well”. Let this valentine exchange promise to your valentine to keep your heart healthy and young at even 60, by following some easy tips .
JUST CHILL CHILL
Stress and bad heart condition goes hand in hand. Stressful situations are accompanied by increase heart rate and blood pressure, which increase demand for oxygen. Additional demands leads to chest pain. When we are stressed our body release “adrenaline” a hormone which temporarily caused extra efforts for heart to pump and increase blood pressure and damage arteries ,so manage stress well by staying positive and inclusion exercise or laughter therapies.
EAT HEALTHY
Eat well balanced diet ,which means diet which will provides adequate nutrients to the body to maintain its functions. It include fresh fruits ,vegetables, complex carbohydrate, good quality protein , importantly improve fat intake by incorporating PUFA and MUFA (good fat) who are cardio protective like eat fish ,nuts and oil seeds and avoid bad fats that is saturated and trans fat which contributes to heart disease like butter, ghee, margarine ,organ meats etc. Keep changing your oil this will help you get all fats in different proportions
KEEP EYE ON WEIGHT
Always check on your weight, as excess weight leads high cholesterol, high blood pressure, risk of heart disease. The National Heart ,lung blood institute defines overweight having BMI >25 and obese having BMI > 30 . so be active eat healthy to keep your weight in normal range.
KICK OF SMOKING AND ALCOHOL HABIT
Smokers and drinkers  are prone to heart disease. It increases blood pressure ,leads to fatty plaque which leads to heart attack, hence quite smoking, stop alcohol
CHECK YOUR DIABETES
if you are diabetic ,then you are prone to heart disease, men are more at risk than women. Diabetic can suffer 3 time higher for heart disease.hence keep control on glucose levels
BE ACTIVE
Exercise offers many health benefits like builds muscle,helps burn calories, helps control cholesterol, and makes arteries more flexible, It reduces risk of heart disease. Invest just 30 min of your day in physical activity for 4-5 days week. Simply go for walk with your special half, as they say two is company. Having regular dose of Exercise will keep you healthy for long time.
KNOW YOUR BLOOD PRESSURE
Excess blood pressure put extra efforts on heart to pump, may leads to headache, chest heavy ness, and heart disease. Keep track of your blood pressure if any changes immediately consult physician . control your bp by including exercise, healthy dietand stress free life.
CUT DOWN SALT
To maintain healthy blood pressure, avoid using salt at the table and try adding less salt while cooking. 75% of sodium comes from packaged or restaurant food so choose healthy options while dining out
READ FOOD LABELS
When shopping ,its a good idea to look at the label on food and drink packaging to see how many calories, how much of fat, salt and sugar in product contain. Reading label will give you a fair idea to choose healthy options.
so enjoy your valentine with your special one without breaking your heart

Link:- www.thehapstore.com

Disclaimer: Any product recommendation is not intended to diagnose, treat, cure, or prevent any disease. Our statements and information have not necessarily been evaluated by the Food and Drug Administration.

We expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of any material provided to you as the client. Please treat this for Educational and Informational Purposes Only.